Our writings (blog) on all topics relating to abusive relationships

Many parents leaving controlling or abusive relationships say the same thing. They love their children deeply, but they no longer trust themselves as parents. They second-guess decisions. They feel unsure where they once felt clear. Ordinary parenting moments can suddenly feel loaded and heavy. This is not because you have lost your parenting ability. It is because trauma often shows up in subtle ways that undermine confidence from the inside. Fear: “What if I get this wrong?

Worried about alienation impacting your relationship with your child? Learn how to address alienation effectively and protect your bond today.

Discover how to navigate co-parenting with a controlling ex amidst interference. Learn strategies to handle ongoing interference effectively.

Discover why trauma recovery is essential when co-parenting with a controlling ex. Prioritise trauma recovery to support your and your child's wellbeing.

Navigate the emotional impact communication with ex can have. Learn strategies to manage emotional impact communication with ex and regain control.

Discover how communication boundaries transform dealing with a controlling ex. Learn to manage a controlling ex's communication effectively.

Discover why communication with a controlling ex can escalate emotions and learn effective strategies to manage communication with a controlling ex.

Discover effective communication strategies for co-parents with BIFF. Enhance your communication skills and maintain boundaries effectively.

Communicaiton approaches in co-parenting (BIFF)

Discover compassionate strategies for supporting children affected by domestic abuse. Learn how creating a secure base and focusing on your