When someone has lived through prolonged stress or trauma, the body often stays in survival mode long after the threat has passed. This isn’t a failure of willpower or mindset. It’s the nervous system doing exactly what it learned to do to keep you safe. Breathing is one of the few ways we can directly influence this system from the bottom up. Trauma, stress, and the nervous system Trauma commonly pushes the nervous system toward sympathetic dominance —the “fight or flight” s

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