Therapists / Counsellors: Need supervision support, working with relationship trauma? Details here
From relationship trauma to​ self-worth
Award-winning programme created by experts
(7 years of research and user feedback)
In 10 minutes a day, learn to nurture your self-compassion, to rebuild self-worth, and to trust yourself again
30-days money back guarantee
Powered by NRT - Find out more
3 healing needs, 3 courses, 1 programme
Understand your story
Replace regret with understanding
Calm your emotions
Let go of fear, self-blame and shame
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Live with self-worth
Get closure and build a new life that meets your needs!
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This programme is for you if your ex did any of these...
Controlled your money, time, or choices
Told you what you could wear, say, or do
Shut you out when you needed closeness
Made everything your fault
Made you feel crazy (gaslit you)
Criticised or insulted you often, even “jokingly”
Scared you — or threatened to hurt you or themselves
And you are in any of these situations now
Breakup
Separated
Divorce
Family Courts
Co-parenting
(even if you split years ago)
This programme is not for you if you...
You want a quick fix
Recovery from complex trauma, that you may have experienced for years - takes time. We meet this need.
You are at risk right now
If you are still in a risky relationship or experiencing threat, you need the right support to get safety. See our risk response advice here.
Still uncertain?
What's in this programme?
Bite-sized recovery
100s of lessons, meditations and exercises to support your long-term recovery needs from today, for as long as you need them.
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You can sample this in our
7-day free trial
Value for money!
Created by a Clinical Psychologist
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You get 24/7 access to a recovery programme at 5% the cost of a weekly therapy session.
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Clinical Psychologist Sessions = £480 / month
renurture = £15 / month
An approach that has helped 1,000s of people
Real people... real transformation...
All testimonials were collected within research supported by Exeter University.
Thank you for giving me the knowledge to forgive myself, understand my situation and stay away.
Wow, wow wow. this is so powerful and such food for thought! If only I’d had access to this when I was in the midst of my toxic relationship.
With the support this programme provides, I can see that I am capable of not using this as a stick to beat myself with but rather a key to seeing that I am worthy of self-love and will be able to protect myself from falling into a similar unhealthy relationship in the future.
Craig speaks with compassion but also with authority, urging you to notice and to be awake, stay awake and to take action.
I have really engaged with journaling due to the prompts and questions that Craig suggests and I am finding this incredibly valuable.
I don’t think that this can replace one-to-one, personalised face-to-face therapy but it is certainly the next best thing!
It has been my crutch, shoulder to lean on - over the past few months. This has helped me through and understand what I have been through and why I made the decisions I did . The rollercoaster nightmare is still ongoing, but I feel I have someone walking alongside me.
This programme was written just for me! I feel overwhelmed and so grateful to have been able to take part.
Pricing Plans & Options
affordable - 5% the cost of therapy
A huge amount of value, offered at 5% the cost of weekly in person psychological therapy...
If you don't see the benefit in 30 days, you'll get your money back!
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Gift a loved one in need of answers, control and self-compassion:
(12 month access gift - £180)