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Our writings on all topics relating to abusive relationships
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Managing the Emotional Impact of Contact With a Controlling Ex
Navigate the emotional impact communication with ex can have. Learn strategies to manage emotional impact communication with ex and regain control.
Craig Newman
2 min read


How it looks Before and After you learn communication boundaries
Discover how communication boundaries transform dealing with a controlling ex. Learn to manage a controlling ex's communication effectively.
Craig Newman
2 min read


Why Communication With a Controlling Ex Can Escalate — and What Helps
Discover why communication with a controlling ex can escalate emotions and learn effective strategies to manage communication with a controlling ex.
Craig Newman
3 min read


Quick Reference: Text Message Approaches for Co-Parents (BIFF)
Discover effective communication strategies for co-parents with BIFF. Enhance your communication skills and maintain boundaries effectively.
Craig Newman
2 min read
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