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Our writings on all topics relating to abusive relationships
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How to Build Boundaries That Hold — Step by Step
Learn how to build boundaries that last with our step-by-step guide. Discover effective ways to set boundaries and ensure they hold strong.
Craig Newman
3 min read


It's time to stop protecting your abusive ex.
Break free from the cycle of protecting your abusive ex. Discover the negative effects and how to prioritise your own well-being. It's time
Craig Newman
4 min read


What to do when our abusive relationship is coming from a parent / sibling
Advice for adults coping with adult relatives (parents or siblings), who are abusive.
Craig Newman
6 min read


Supporting DA survivors with fibromyalgia, part 1 of 3
A guide for therapists, supporting domestic abuse survivors who are experiencing fibromyalgia (FMS)
Craig Newman
9 min read


How to stop feeling guilty, about leaving an abusive ex.
How to understand and get over the guilt of leaving an abusive ex.
Craig Newman
4 min read


Understanding the Emotional Effects of Leaving an Abuser
Understanding the emotional effect of leaving an abuser and the urge to make contact or to go back
Craig Newman
4 min read


Recovery from domestic abuse / abusive relationships... there is hope!
A roadmap for recovering from dometic abuse (abusive relationships).
Craig Newman
4 min read


Measuring the Unmeasurable: The Challenges of Tracking the Recovery of Domestic Abuse Survivors
Why measuring outcome is so difficult in domestic abuse survivors and ideas on an alternative approach.
Craig Newman
6 min read


What is coercive control & what to do if you have / are experiencing it.
Understanding what coercive control means and how to recover from it.
Craig Newman
6 min read


How the GOGL Programme aims to reduce Adverse-Childhood Experiences (ACES) outcomes.
5 features of the GOGL programme, that relate to positive outcomes for children in domestic abuse homes. Support for the parent who has...
Craig Newman
3 min read


What are Adverse Childhood Experiences (ACES)?
Adverse childhood events in domestic abuse homes, with UK and US statistics. Domestic abuse can have a lasting impact on a child's future...
Craig Newman
3 min read
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