Programme Contents
Videos, exercises, tools and more...
Designed to support recovery and to give you insights at times of need!
7,000+ hours of research.​
Experience with 1,000s of people.​
8+ years to create & evaluate
The Three Stages of Relationship
Trauma Recovery
I. Powerful understanding
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Retelling your story in a way that makes sense, removes regret and avoids triggering trauma.
II. Emotional Control
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Understanding why your ex can be stuck in your head or heart - and how to fix this. Learning the role of fear, guilt and shame - and how to soothe these emotions in yourself.
III. Empowerment & Self-Love
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Closure, meeting your own needs and self-worth.
Exercises and learning that make all of these real, in your life.
Your Story, Reclaimed
Our stories of love should not include trauma, but they often do. It leaves us with confusion and questions that rocks our ability to trust ourselves and others...
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Why it is so hard to spot (waking up)
Why cycles of drama can become addictive.
How we see trauma and why we don't see it
How to spot a toxic ex / partner (past and future)
How trauma shapes our psychology
How to spot the recovery needs in ourselves
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​This is more than a story, it provides what the brain needs to process your past trauma into something you understand.
Feel in Control
This course addresses the emotional needs of those who have escaped a toxic relationship and want to avoid going back:
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How to stay away
How to soothe fear
How to soothe obligation
How to soothe guilt
How to soothe shame
How to break the cycle of relationship trauma
Get Closure and Feel Empowered
The fundamentals of self-worth are often out of reach after relationship trauma, here we help you to understand:
​How to meet your own needs
How to create closure and let go
How to rebuild self-trust
How to create and feel self-value
How to enact self-love
How to maintain this newfound power
How to approach dating and friendships
Click to view
Examples of what you get
Lesson: Respnding to fear / anixety
Lesson - Staying away from our Ex
Exercise: Letter writing to achieve closure
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Article: Stop protecting your ex
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100s more within the programme
Empowering Insights with an Inspiring Start...
In this groundbreaking book/programme, Clinical Psychologist and Behavioural specialist Dr Craig Newman shows us how and why we toxic-relationships, how to reshape the changes they create in us and how to develop life-changing self-love.
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A journey that was developed out of his own personal experience escaping a traumatic relationship, his extensive psychological understanding and many years of supporting others as a therapist.
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An amazing story of personal realisation and discovery that has developed into a journey we can all take from trauma to love.
Wow, wow wow!
ReNurture is so powerful and such food for thought! If only I’d had access to this when I was in the midst of my toxic relationship.
I can’t thank you enough – I literally have a new life that I love, being me!
